Buy In:
Wendler Strict Press
WOD:
1 Power Snatch
1 Overhead Squat
OTM for 30 min
*Increase weight progressing to heavy
Cash Out:
20 Mason Twists
20 Sit-ups
20 Weighted V-ups
2 Rounds
Buy In:
Wendler Strict Press
WOD:
1 Power Snatch
1 Overhead Squat
OTM for 30 min
*Increase weight progressing to heavy
Cash Out:
20 Mason Twists
20 Sit-ups
20 Weighted V-ups
2 Rounds