Date Night!

Buy In:
Hand Stand Holds/Push-up Work

WOD:
“Bradshaw”
3 Handstand Push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double Unders
10 Rounds

Cash Out:
500m Row

Don’t forget to get signed up for WOD for Warriors this Saturday at 9am…come help us support those who have sacrificed for our freedom!!!  Sign up here!

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *