Buy In:
10 WallBalls OTM for 10 min
Heavier than normal
WOD:
10 Medball Cleans (20/14)
20 KB Swings (53/35)
30 Hollow Rocks
5 Rounds
Cash Out:
20 Turkish Get Ups
Don’t forget to mark this Saturday at 9am on your schedule…WOD for Warriors!!!
Buy In:
10 WallBalls OTM for 10 min
Heavier than normal
WOD:
10 Medball Cleans (20/14)
20 KB Swings (53/35)
30 Hollow Rocks
5 Rounds
Cash Out:
20 Turkish Get Ups
Don’t forget to mark this Saturday at 9am on your schedule…WOD for Warriors!!!