Buy In:
5×3 Back Squats
(work to heavy set)
WOD:
10 Front Squats (135/95)
20 KB Swings (53/35)
8 min AMRAP
Cash Out:
50 OH Lunges (45/35)
Buy In:
5×3 Back Squats
(work to heavy set)
WOD:
10 Front Squats (135/95)
20 KB Swings (53/35)
8 min AMRAP
Cash Out:
50 OH Lunges (45/35)