Buy In:
Kipping Work
WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Air Squats
100 Sit-ups
30 min cap
Cash Out:
500m Recovery Row
**Remember, no breaking up the reps!
Buy In:
Kipping Work
WOD:
“Angie”
100 Pull-ups
100 Push-ups
100 Air Squats
100 Sit-ups
30 min cap
Cash Out:
500m Recovery Row
**Remember, no breaking up the reps!