Tuesday’s WOD

Buy In:
“Annie meets Superman”
(Supermans instead of Sit-ups…10 min cap)
(DU attempts count)

DL (185/125)
Hollow Rocks

Cash Out:
20 Weighted Goodmornings (95/65)

For those who don’t check Facebook on a regular basis (the whole 2 of you!) 24-hour CrossFit the Fort is making its annual appearance August 8th and 9th…get it on your calendar!!!  More details to come!

Also, Praus Kid’s classes will start next Tuesday and will run for 8 weeks Tuesday and Thursday from 2:30-3:15.  Cost will be $75 for a 10 class punch card for $95 for all 8 weeks.  Ages 7-15…don’t miss the fun!


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