Thursday’s WOD

Buy In:
5×3 Manmakers (increasing weight with each round)

WOD:
21-15-9-15-21
DB Thrusters (45/35)
OHS (95/65)
Box Jumps (24/20)

Cash Out:
Tabata DU’s

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *