Buy In:
10 KB Swings EMOM for 10 Rounds
WOD:
24 Wallballs (30/20)
12 Muscle ups
18 Wallballs
9 Muscle ups
12 Wallballs
6 Muscle ups
Cash Out:
100 Mason Twists
50 V-ups
*Don’t cherry pick this one! Remember, we can always modify!!
Buy In:
10 KB Swings EMOM for 10 Rounds
WOD:
24 Wallballs (30/20)
12 Muscle ups
18 Wallballs
9 Muscle ups
12 Wallballs
6 Muscle ups
Cash Out:
100 Mason Twists
50 V-ups
*Don’t cherry pick this one! Remember, we can always modify!!