Buy In:
Every 2min
200m Sprint
5 Rounds
WOD:
“Mel”
100m Run
10 Burpees
10 Push-ups
10 Mtn. Climbers
10 Sit-ups
10 Jumping Squats
5 Rounds
Cash Out:
4 Pos. Plank Holds
2 Rounds
CFE
4x1000m row
4:00 Rest
Buy In:
Every 2min
200m Sprint
5 Rounds
WOD:
“Mel”
100m Run
10 Burpees
10 Push-ups
10 Mtn. Climbers
10 Sit-ups
10 Jumping Squats
5 Rounds
Cash Out:
4 Pos. Plank Holds
2 Rounds
CFE
4x1000m row
4:00 Rest