Friday’s WOD

Buy In:
With a partner
Push Press 2003 lbs

20 Deadlift (115/75)
03 Muscle-Ups
10 T2B
20 Shoulder to Overhead
13 Front Rack Lunges
16 Hollow Rocks
2 Rounds

Cash Out:

Pick your pain mobility!

Prize to the one who figures out the scheme…

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