Buy In:
5×5 Back Squat (build up to a heavy set)
WOD:
Front Rack Step-ups (95/65…24/20)
Roll-outs (95/65)
10-9-8-7-6-5-4-3-2-1
Cash Out:
500m Row
Buy In:
5×5 Back Squat (build up to a heavy set)
WOD:
Front Rack Step-ups (95/65…24/20)
Roll-outs (95/65)
10-9-8-7-6-5-4-3-2-1
Cash Out:
500m Row