Buy In:
3 Snatch Balances (even)
3 OHS (odd)
EMOM for 12 minutes @ 65% OHS 1RM
WOD:
6 Power Snatches (115/75)
12 Lateral Burpees
18 Kettlebell Swings (53/35)
10 min AMRAP
Cash Out:
Tabata Push-ups
Buy In:
3 Snatch Balances (even)
3 OHS (odd)
EMOM for 12 minutes @ 65% OHS 1RM
WOD:
6 Power Snatches (115/75)
12 Lateral Burpees
18 Kettlebell Swings (53/35)
10 min AMRAP
Cash Out:
Tabata Push-ups