Buy In:
Shoulder mobility w/band
10 Pass Thrus
Hip mobility w/band
10 Spiderman lunges
Skill: Handstand Work (Handstands, Wall walks, HSPUs, Handstand walks)
then, 3 Max Holds with 1 min rest between each
WOD:
10 Push press (95/65)
10 Box Jumps
5 Min AMRAP
3 Min Rest
10 Bent over Rows
10 Floor Wipers
5 Min AMRAP
Cash Out:
3 Max Plank holds