Buy In:
10 DU’s
10 Air Squats
10 Scorpions
10 Iron Crosses
10 Roll-to-V Sits
10 Jumping Jacks
2 Rounds
Wendler: Back Squat
WOD:
10 OHS (115/75)
75 DUs
20 front squats
50 DUs
30 back squats
25 DUs
Cash Out:
Tabata Push-ups
Excellent work on 13.4 this week…keep pushing, 13.5 is right around the corner. Incredibly proud of the Praus House!