Buy In:
MOBILITY…trap/ball, hip/band
20 good mornings with bar
Wendler: Deadlift
Skill: Clean and Jerk
WOD:
3 C&J
3 T2B
6 C&J
6 T2B
9 C&J
9 T2B
12,12…15,15
7 Min AMRAP
Cash Out:
Mobility
Don’t forget…Baseline/Weight/Measurement Saturday from 10-11:30, bring snacks and stick around for the Open!
Open heats start at 12…come out and cheer on what is bound to be a great WOD!