Buy-In:
10 OHS
10 Pass Throughs
10 Front Squats
10 Pass Throughs
10 Back Squats
10 Pass Throughs
WOD:
Baseline
500 m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Choose 3 from this list to complete:
50 DU’s
30 Box Jumps (24/20)
30 Kettlebell Swings (50/35)
3 Rope Climbs
15 Ring Dips
5 Muscle-ups
15 Snatch Balances
10 HSPUs
20 Medball Cleans
You will have 50 min to complete all work, in any order (after a 10 min warm up).
As of now there are 8 Paleo Challengers signed-up for tomorrow. It is our hope that although you will have your score/measurements complete you will still come hang out Saturday!!
If you were really counting on those last two days to make a drastic gain or lose, let us know…we’ll see what we can work out 😉