Buy In:
5 Legless Rope Climbs
Scale Regular Rope Climbs
WOD: GME
3 Rounds
10 Jump Squats
20 Push-ups
30 Kettlebell Swings (53/35)
40 Hollow Rocks
Cash Out:
3x1min Hanging L-Sit
Buy In:
5 Legless Rope Climbs
Scale Regular Rope Climbs
WOD: GME
3 Rounds
10 Jump Squats
20 Push-ups
30 Kettlebell Swings (53/35)
40 Hollow Rocks
Cash Out:
3x1min Hanging L-Sit