Buy In:
4x200m E2M
WOD: GMS
Heavy “Jackie”
1000m Row
50 Thrusters (95/65)
30 C2B Pull-ups
Cash Out:
“Annie”
(10 min time cap)
If the 30 Pull-ups are still giving you nightmares from the 100+ you did with Nicole last week, then perhaps tomorrow is a good rest day!