Buy In:
3×10 Back Squat
(Increasing)
WOD:
15min AMRAP
5 HSPU
10 T2B
15 Air Squats
200m Run
Cash Out:
3x1min HS Hold
stay off the wall if possible
Buy In:
3×10 Back Squat
(Increasing)
WOD:
15min AMRAP
5 HSPU
10 T2B
15 Air Squats
200m Run
Cash Out:
3x1min HS Hold
stay off the wall if possible