Buy In:
1 Clean and Jerk OTM 15min
WOD: GMS
20 Ground to OH (95/65)
10 T2B
15 Ground to OH (135/95)
10 T2B
Max Ground to OH (155/105)
7min cap
Cash Out:
2 Rounds
10 Strict T2B
10 Kipping T2B
Buy In:
1 Clean and Jerk OTM 15min
WOD: GMS
20 Ground to OH (95/65)
10 T2B
15 Ground to OH (135/95)
10 T2B
Max Ground to OH (155/105)
7min cap
Cash Out:
2 Rounds
10 Strict T2B
10 Kipping T2B