Wednesday’s Date Night…

Buy In:
5 x 5 Back Squats (70%) E2M

WOD: OME
“Amanda”
9/7/5
Squat Snatch (135/95)
Muscle-ups *C2B Pull-ups

OR

“Griff”
800m Run
400m Backwards Run
800m Run
400m Backwards Run

Cash Out:
20 TGU