Warm-up:
COS
Quardruped Rockback Breathing
4 Sets of 4 Breaths
Buy-In:
3 Sets:
10 Snatch Grip RDL
10 Snatch Grip Behind-the-Neck Press
5 Front Foot Elevated Half Kneeling OH Split Squats/Side
Strength:
Snatch 72.5%x2, 77,5%x2, 82.5%x2x3-4
WOD:
Teams of 3, Complete the following in order for time:
Row 300 Calories
300 WallBalls (20/14)