Buy-In:
EMOM 12min, Alternating
a) Crawl 10 Steps Forward and Backward
b) 8 Ring Rows w/pause @ Top
c) 8 Push-ups
Skill:
EMOM 12min, Alternating
a) 1-3 Strict Muscle-ups
b) 4-6 Strict T2B
WOD:
5 Rounds of
3 Power Snatches (135/95)
6 Burpees
9 Squats