Tuesday’s WOD

Buy In:
4 Sets:
5 Snatch Low Liftoffs
5 Snatch High Liftoffs
5 Muscle Snatch
5 Overhead Squats
5 Snatch

Snatch + Hang Snatch
80%x1, 85%x1, 90%x1
build to heavy set

4 Rounds For Time:
Row 500m
3 Rope Climbs, 15′ Ascent

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