Buy In:
3 Rounds, working @ easy pace:
1:00 Kettlebell Swings, light
1:00 Perfect Pushups
1:00 Jump Rope Single Unders
Strength:
RDL 90%x8x5
WOD:
AMRAP 10:
10 Kettlebell Swings (70/53)
10 Strict Ring Dips
30 Double Unders
Buy In:
3 Rounds, working @ easy pace:
1:00 Kettlebell Swings, light
1:00 Perfect Pushups
1:00 Jump Rope Single Unders
Strength:
RDL 90%x8x5
WOD:
AMRAP 10:
10 Kettlebell Swings (70/53)
10 Strict Ring Dips
30 Double Unders