Tuesday’s WOD

12 min EMOM, alternating:
a) 15 Singles + 10 DU’s
b) 8 Tap Swings on Rings
c) 4 Tap Swing pull-ups (rings or bar)
d) 4 ring dips

30 Muscle-ups for time
(scale to progressions or pull-up/dip complex)

5 Rounds for time:
50 DU’s
10 Ring Dips

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