Warm-up:
Jog 200m
20 OHS (45/35)
100′ High Knees
10 Snatch Low liftoffs
100′ Buttkickers
10 Snatch High liftoffs
100′ High knees
10 Muscle Snatch
100′ Buttkickers
10 Snatch from hip
Jog 200m
WOD:
21 Snatches (115/75)
Run 600m
15 Snatches
Run 600m
9 Snatches
Run 600m