Buy In:
Agility Ladder
Goat Work…find those things that make you say, “Ugh” every time they’re in a WOD!
WOD:
200m run
10 Bent Over Rows (95/65)
15 OHS
12 min AMRAP
Cash Out:
50 Roll-outs for time
Don’t forget, we will be closed this Friday and Saturday, but will have WODs ready for you to do at home!