Buy In:
Max Pull-ups
then 5 x 3 weighted
WOD:
30-20-10
Bent Over Rows (105/70)
Hollow Rocks
One Arm Snatch (53/35)
Cash Out:
100 Sit-ups for Time
Endurance:
100 meter sprints every 2 minutes…10 rounds
Buy In:
Max Pull-ups
then 5 x 3 weighted
WOD:
30-20-10
Bent Over Rows (105/70)
Hollow Rocks
One Arm Snatch (53/35)
Cash Out:
100 Sit-ups for Time
Endurance:
100 meter sprints every 2 minutes…10 rounds