Buy In:
20 TGU’s
WOD:
30 Hang Cleans (125/85)
40 Burpees
50 V-ups
60 KB Swings (53/35)
70 Mason Twists (20/14)
Cash Out:
20 Reverse Hypers
Buy In:
20 TGU’s
WOD:
30 Hang Cleans (125/85)
40 Burpees
50 V-ups
60 KB Swings (53/35)
70 Mason Twists (20/14)
Cash Out:
20 Reverse Hypers