Buy In:
3 OHS EMOM @ 75% 1RM for 5 min
WOD:
Tabata This:
Box Jumps
1-arm OHS (Left arm)
Air Squats
1-arm OHS (Right arm)
Cash Out:
Tabata Push-ups (of course!)
Buy In:
3 OHS EMOM @ 75% 1RM for 5 min
WOD:
Tabata This:
Box Jumps
1-arm OHS (Left arm)
Air Squats
1-arm OHS (Right arm)
Cash Out:
Tabata Push-ups (of course!)