Buy In:
Clean Instruction
WOD:
1 Hang Full Clean
1 Power Clean
1 Full Clean
EMOM for 20 minutes
(work up to heavy weight)
Cash Out:
:15 sec Superman
:15 sec Sit-ups
:15 sec Hollow Rocks
:15 sec rest
3 Rounds
Buy In:
Clean Instruction
WOD:
1 Hang Full Clean
1 Power Clean
1 Full Clean
EMOM for 20 minutes
(work up to heavy weight)
Cash Out:
:15 sec Superman
:15 sec Sit-ups
:15 sec Hollow Rocks
:15 sec rest
3 Rounds