Buy In:
Medball Clean Instruction, then
5 Medball Cleans
10 Half Moons
15 Mason Twists
3 Rounds
WOD:
1 min max calorie row
30 sec rest
1 min max dips
30 sec rest
1 min max rope climb
30 sec rest
1 min max med ball clean (20/14)
30 sec rest
1 min max DU’s
30 sec rest
1 min max push-ups
30 sec rest
1 min max wallball shots
30 sec rest
1 min max hollow rocks
30 sec rest
1 min max box jumps
Cash Out:
Max handstand hold, 3 rounds
6am’ers…keep on eye on FB, Joe is going to make the call in the morning. As of now all classes are on as scheduled!