Buy In:
3 Snatch Balance E3M for 5 Rounds
(Building to heavy set)
WOD:
“Lynne”
5 Rounds
Max BW Bench Press
Max Pull-ups
No time component
Cash Out:
:15 V-ups
:15 Sit-ups
:15 Superman
:15 Hollow Rocks
2 Rounds
Buy In:
3 Snatch Balance E3M for 5 Rounds
(Building to heavy set)
WOD:
“Lynne”
5 Rounds
Max BW Bench Press
Max Pull-ups
No time component
Cash Out:
:15 V-ups
:15 Sit-ups
:15 Superman
:15 Hollow Rocks
2 Rounds