Buy In:
1 Power Clean + 1 Full Clean
EMOM 10 min
WOD:
4 Wall Walks
8 Power Cleans (135/95)
12 Hollow Rocks
9 min AMRAP
Cash Out:
3×10 GHD
Sit-ups/Back Ext.
Festivus Competitors, make sure you make it to class to get in some clean work!
Buy In:
1 Power Clean + 1 Full Clean
EMOM 10 min
WOD:
4 Wall Walks
8 Power Cleans (135/95)
12 Hollow Rocks
9 min AMRAP
Cash Out:
3×10 GHD
Sit-ups/Back Ext.
Festivus Competitors, make sure you make it to class to get in some clean work!