Buy In:
Wendler Strict Press
WOD:
Chelsea
5 Pull-ups
10 Push-ups
15 Air Squats
OTM for 30min
Cash Out:
Roll Out
Pick your pace and stick with it…just have to get through 30 reps a minute
Also, we now have punch cards available for the FitAid so you can prepare and not worry about having cash on you everytime you’d like one.
10 cans for $30, with the 11th one free!