Buy In:
10 Wallballs EMOM for 10 Rounds
WOD:
8 Front Rack Lunges (165/115)
12 Floor Presses
5 Roll-outs EMOM
10 min AMRAP
Cash Out:
5 Wallballs every 30 secs for 10 Rounds
Buy In:
10 Wallballs EMOM for 10 Rounds
WOD:
8 Front Rack Lunges (165/115)
12 Floor Presses
5 Roll-outs EMOM
10 min AMRAP
Cash Out:
5 Wallballs every 30 secs for 10 Rounds