Buy In:
Sub-scap/ball work
then,
10 OHS
10 Air Squats
10 Jumping Jacks
3 Rounds
Skill: Power Snatch
WOD:
Complete 25 Power Snatches (95/65)
then immediately complete:
15 SDHP (53/35)
15 Mason Twists (L+R=1)
15 Wallball Shots (20/14)
15 Knees to Elbows
15 Kettlebell Swings (53/35)
Cash Out:
Tabata Push-ups
Great work on the Deadlift 1 Rep Max’s today! Word of caution, if your lower back is on fire perhaps considering a day of mobility only would be a good idea!