Tuesday’s WOD

Buy In:

Sub-scap/ball work


10 OHS

10 Air Squats

10 Jumping Jacks

3 Rounds

Skill: Power Snatch



Complete 25 Power Snatches (95/65)

then immediately complete:
15 SDHP (53/35)
15 Mason Twists (L+R=1)
15 Wallball Shots (20/14)
15 Knees to Elbows
15 Kettlebell Swings (53/35)

Cash Out:

Tabata Push-ups


Great work on the Deadlift 1 Rep Max’s today! Word of caution, if your lower back is on fire perhaps considering a day of mobility only would be a good idea!

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