Buy In:
Partner/Band Hip Stretch
20 Barbell Goodmornings
Strength: Deadlift 1RM
WOD:
8 Push Jerks (115/85)
8 Burpee Broad Jumps (4 ft mat)
5 min AMRAP
3 min rest
8 Deadlifts (165/135)
8 Push-ups
5 min AMRAP
Cash Out:
20 Barbell Goodmornings
Ball/Box Hamstring work
**Don’t forget to sign up for the Minute to Win-it Night Out! Its March 9th and is for everyone…nothing close to resembling CrossFit will take place…just street clothes, friends, food and fun! There’s a sign up sheet on the Community Board!