Monday’s WOD

Buy In:

Partner/Band Hip Stretch

20 Barbell Goodmornings
Strength: Deadlift 1RM

8 Push Jerks (115/85)
8 Burpee Broad Jumps (4 ft mat)
5 min AMRAP

3 min rest

8 Deadlifts (165/135)
8 Push-ups
5 min AMRAP


Cash Out:

20 Barbell Goodmornings

Ball/Box Hamstring work


**Don’t forget to sign up for the Minute to Win-it Night Out! ¬†Its March 9th and is for everyone…nothing close to resembling CrossFit will take place…just street clothes, friends, food and fun! ¬†There’s a sign up sheet on the Community Board!

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