Friday’s WOD

Hold on!! 

Buy In:

Down and Back Stretching

Shoulder Mobility (ball work)


Strength: Back Squat

3 EMOM @ 85% 1RM for 7 min (check 1/21 or 2/6)


Holds: 1 min each
Chin over Bar
Wall Sit
Tuck Hold
Leg Lift

5 Rounds


Cash Out:

30 DU’s

Mobility Hot Spot (hit what you’re struggling with!)

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