Buy In:
10 Overhead Squats
10 Mountain Climbers
10 Air Squats
3 Rounds
Max Box Jump (fight those mental barriers!)
WOD:
15 Kettlebell (53/35)
15 Box Jumps (24/20)
5 Min AMRAP
2 Min rest
15 Goblet Lunges (53/35) (L=1, R=1)
V-ups
5 Min AMRAP
Cash Out:
100 Partner Sit-ups for time
Glute and Ham roll-out