Wednesday’s WOD

Time to revisit an original movement pattern…except this time the volume’s turned up!

Buy In:

Stretching and Mobility to prep shoulders and hips

50 Single Unders




5 Pull-ups
10 Push-ups
15 Air Squats

EMOM for 30 minutes

10 DU’s EMOM after failure to complete a round…until the last person is finished


Cash Out:

Roll Quads and Pecks

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