Buy In:
Goat Work (15 min to work on those things that you struggle with most!)
WOD:
5 OHS (145/105)
10 C2B
15 Front Rack Lunges
3 Rounds
Cash Out:
1000m Row
Parents, due to a sick munchkin we wont have childcare at 12 tomorrow…unless someone is able to cover. Sorry for the inconvenience!