Buy In:
1RM Strict Press
WOD:
10 Push Press (115/75)
5 Ring Dips
3 Rounds
Then, rest as long as it took you to work, complete 3 times.
Score is total time to complete work and rest, do not
shorten your rest, work to stay consistent.
Cash Out:
100 DU’s for time
Great work today Praus House! What’da’ya say we give those backs and hammies a restÂ