Buy In:
Hand Stand Walk 50ft
WOD:
9 HSPU
18 Box Jumps (24/20)
36 DU’s
10min AMRAP
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.
Buy In:
Hand Stand Walk 50ft
WOD:
9 HSPU
18 Box Jumps (24/20)
36 DU’s
10min AMRAP
Cash Out:
3 x 10
GHD Sit-ups
Back Ext.