2 High Hang Cleans(65%)
Front Squats (155/105)
30 Cal Row
With the pending weather PLEASE make sure you sign up for classes so if we have to make adjustments, particularly with the early classes we can make sure we get in touch with those who’ve signed up. As always, we’ll post on FB as well!
See all of you ready to jump into CrossFit at 7:30pm!