Buy In:
5×3 Floor Press
(work to heavy set)
WOD:
“Helen”
400m run
21 KB Swings (53/35)
12 Pull-ups
3 Rounds
Cash Out:
3×10 GHD Sit-ups & Back Extensions
Buy In:
5×3 Floor Press
(work to heavy set)
WOD:
“Helen”
400m run
21 KB Swings (53/35)
12 Pull-ups
3 Rounds
Cash Out:
3×10 GHD Sit-ups & Back Extensions