Buy In:
Max Handstand Hold x 3
(minimum 1 min of work per round)
WOD:
5 HSPUs
10 Bent over rows (135/95)
15 Roll Outs
20 Hollow Rocks
12 min AMRAP
Cash Out:
Tabata Supermans
Don’t forget! Childcare is now available at noon!
Buy In:
Max Handstand Hold x 3
(minimum 1 min of work per round)
WOD:
5 HSPUs
10 Bent over rows (135/95)
15 Roll Outs
20 Hollow Rocks
12 min AMRAP
Cash Out:
Tabata Supermans
Don’t forget! Childcare is now available at noon!