Buy In:
5×3 Front Rack Box Squats @ 75-85% 1RM
WOD: GME
Elizabeth
21-15-9
Clean (135/95)
Ring Dips
15 min cap
Cash Out:
Tabata Push-ups
Buy In:
5×3 Front Rack Box Squats @ 75-85% 1RM
WOD: GME
Elizabeth
21-15-9
Clean (135/95)
Ring Dips
15 min cap
Cash Out:
Tabata Push-ups