Wednesday’s looking pretty Filthy!

Buy In:



“Filthy Fifty”
Box Jumps (24/20)
Jumping Pullups
KB Swings (35/25)
Walking Lunges
Kness to Elbows
Push Presses (45/35)
Good Mornings
Wall Balls (20/14)
Double Unders

Athletes must complete 50 reps of each movement before moving on.

Weights listed are scaled suggestions…true Rx weights will be the number on the left for men and women.

Cash Out:
Roll Out

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